Build Muscle Without Weights? Is it Realstic?

If you want to put muscle on your frame, then you better think about learning how to build muscle without weights. This is not as hard as it sounds. It is quite funny how many people believe that it takes weights to build impressive amounts of muscle. Body weight training is becoming popular again, fortunately. If you’ve seen some truly amazing bodies out there, chances you’ve seen people who build muscle without weights. You will get much better results than if you live in the gym with the fancy equipment.

You Can Build an Impressive Physique Without Touching a Single Weight

If you’ve been tuning into the Summer Olympics, then you have seen the male gymnasts. Are there any better bodies out there? These guys are ripped and lean and their bodies are incredibly strong. They don’t spend hours lifting weights. All their training is body weight resistance. Not only do they have large muscles, they have incredible muscle definition. Excess body fat will melt away as one uses their own weight as resistance, no need for free weights at all. Carrying extra weight really impedes the workout needed to build muscle without weights.

Is It Really Possible to Gain Great Muscle Tone And Not Use Free Weights?

Sure, free weights are needed if you’re trying to look like a body builder, but those kinds of bodies aren’t attractive to most people. In late 80s, the Mr. Olympia physique was in, but it’s quite passe now. No one is really trying to transform themselves into that grotesque look. It’s unhealthy looking and just unappealing on so many levels. They don’t look like real people. You want to be an average body weight with killer muscle tone and definition. Once you put on too much muscle your strength to weight body ratio goes down dramatically. A gymnast is much stronger pound for pound than a bodybuilder.

If you really want to build muscle without weights, try one arm and one leg moves

You want to challenge yourself and add muscle. So you want to build muscle without weights by utilizing resistance. This will push you farther. You can add a weight belt around your waist if you are doing chin ups or a weighted backpack if you are doing push ups. A better alternative is to master one am chin ups and one arm one arm push ups. This way you can exercise with little equipment.

To build muscle, just become skilled at doing four or five difficult body weight exercises.

For an amazing physique simply master one arm push ups, one arm chin ups, hanging leg raises, and “pistol squats”. To really challenge yourself, work on the hand stand push ups after you’ve accomplished the basic lifts. Once you can do these with ease, you will know that you can build muscle without weights. Your body will reflect all your body weight resistance work.